What Cause Your Muscle Feels Pain? And How to Relax?

In daily life, many people will find that their muscles are sore and weak recently, and they just want to rest in bed without thinking about normal study and work. There are many reasons for body muscle pain, and these should be treated according to the cause. So let's briefly describe what causes the daily body muscle pain.

 

Five common causes of muscle pains

Strenuous exercise. Sometimes, if you do not exercise regularly but do strenuous exercise suddenly, or do not warm up before exercise, the muscles will be sore due to the accumulation of lactic acid in the body. You can take a sleep for a rest or take a warm bath to relax to eliminate this symptom.

 

Cold and fever. If you do not pay attention to keeping warm when the temperature drops or when the season changes, it will cause a cold and cause muscle aches throughout the body. Should pay attention to rest, take good measures to keep warm, eat light, the general symptoms will soon disappear.

 

Lumbar disease. Long-term sedentary, maintaining a posture, or engaging in heavy physical labor will cause lumbar disease, the nerves of the lower back are compressed, and the feeling of lower back muscles will appear. You must go to the hospital for examination and treatment in time. If it is only mild sedentary discomfort, you only need to exercise more and relax with a massage.

 

Insufficient exercise. If you do no exercise for a long time, lying in bed and watching TV, or playing with mobile phones right after eating those bad habits will slow down the body's blood circulation, decline metabolism, and cause symptoms of body fatigue and muscle aches. You should keep exercising according to your physical condition, make an exercise schedule for yourself.

 

Depression. Patients with depression have many bad emotions, which will irritate the body, resulting in symptoms of muscle pain, fatigue, and difficulty breathing. They must go to the hospital for diagnosis and take antidepressant drugs for treatment.

 

In short, if muscle soreness occurs in daily life, it is generally caused by the accumulation of lactic acid caused by strenuous exercise, colds, and insufficient exercise. When exercising, you should choose the exercise that suits you according to your physical condition, and warm-up before exercise. If you have a cold, you should pay attention to rest and a light diet. People with long-term insufficient exercise should strengthen their exercises and do not sit still for a long time. Of course, this is unlikely to be achieved from the actual situation. People who work in the office usually can only sit for a day, which is inevitable.

 

So is there a convenient, cheap, easy-to-use, and efficient tool for muscle relaxation to solve this problem? At this time, you need to consider a convenient massage gun, especially for people who work out at home or in the gym, work in the office for a long time, and have no time to exercise. Usually, it is very tired after exercising. If still need to continue to use the foam roller to massage the fascia ball for more than half an hour, which is time-consuming and laborious, and you will have a poor exercise experience. What about sitting on the mat and hit the muscle with a massage gun for a few minutes. Wouldn't it be able to greatly improve the comfort and happiness after exercising?

 

What is message gun?

Fascia gun is a sports massage device for external use. It uses high-frequency vibration perpendicular to the force of the muscle so that the tight muscle fascia can be relaxed and dispersed by vibration, to reduce local tissue tension, relieve pain, and promote blood circulation. Compared with manual or traditional sports massage methods, the high-frequency vibration of the fascia gun has the advantage of not only acting on the deep muscles that are usually difficult to reach but also improving relaxation efficiency and saving time.

 

The most practical message gun in 2021

 

Here is a recommendation for a message gun with a good consumer response. For those of you who are still struggling to choose which fascia gun is better, a suggestion to consider. Let's find out what is good about this thing.

 

BLACKLEAFUS PORTABLE HANDHELD MASSAGE GUN Ⅱ BASIC

 

Blackleafus massage gun

From the appearance

Lightweight and convenient, with a simple design, all in one go. Small size weighs only 2.16 lbs, very comfortable to hold in your hand, can be carried with you, whether in the gym or the office, it can be used anytime, anywhere, to help you relieve muscle pressure and have a relaxed day easily. Black, blue, green, pink, four colors option, you can choose what you like.

 

From the function

5 interchangeable heads and 5 adjustable speeds

It can meet the need for relaxation of varying degrees: it is not only suitable for office workers to relax properly after sitting for a long time, but also for relaxing the fascia after general exercise, and also suitable for the deep muscle group and fascia relaxation of the fitness party, etc.

You can massage the muscles or deep tissues of the waist, buttocks, back, neck, shoulders, arms, hands, legs, and feet according to your body parts to increase blood flow, relieve muscle pain, soreness, and stiffness, and improve the range of motion. And help to speed up the recovery after exercise or hard work throughout the day.

 

Long working hours

Equip with 2,600mAh rechargeable lithium-ion battery, allows the massager working lasts for 3-5 hours if charging over 3 hours, this battery capacity can fully meet daily needs. After 15 minutes of continuous work, it will automatically pause to prevent the massager from overheating and causing damage and to prevent the user from being burned.

 

Super quiet

5 adjustable speeds, 1,600 to 3200 hitting sounds per minute, but the manufacturer’s unique noise reduction technology can control the volume between 35dB-50dB, which is lower than the lowest noise affecting the human body, even if you are chatting with friends or working in the office, will not affect normal life so that you can enjoy yourself whatever you are doing.

 

30 Days Money Back Warranty

BLACKLEAFUS also provides a 30-day unconditional refund, a 12-month warranty, and 7*24 hours customer service. This is a chance for people who are not sure whether they need a fascia gun, but just want to try it first before deciding whether to buy it or not. This is a chance to try it. Within a month, you can go back and get your money back. Just feel free to have a try.

 

Conclusion

Regardless of whether you are moving or not, your muscle will feel sore, relaxation exercises are very necessary, especially in conjunction with the stretching of various parts of the body, which can promote blood circulation, and help slow down or even avoid muscle soreness. So the massage gun plays a very good role here. In short, we need to relax every day. It is a simple and convenient way to use the message gun to massage the muscles daily.

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